Make laugh part of your daily life. It focus away from anger, guilt, stress and negative emotions in a more beneficial way than other mere distractions. Laugh provides a physical and emotional release. A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart. Laughter connects us with others, means it is contagious.
Studies has proved that our response to stressful events can be altered by whether we view something as a 'threat' or a 'challenge'. Humour can give us a more light-hearted perspective and help us view events as 'challenges', thereby making them less threatening and more positive.
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Now you can have fun daily, laugh all you can each day, check out RD Laughs Main for some great jokes, cartoons, photos and videos from ReadersDigest.com.
If you are building your vocabulary there’s no need to stress up while learning, you can have fun while doing it. Get your friends and challenge them to beat your score and see who get to the top score!
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